In 100 g (Grams) of Cheese, monterey there is 2.5 µg of Vitamin K (phylloquinone).

cup, diced cup, shredded oz cubic inch slice (1 oz) package (6 oz) grams (g) kilograms (kg) 100 grams (g) ounce pound

Cheese, monterey

Cheese, monterey is a type of Dairy and Egg Products. The most significant nutrients in Cheese, monterey are listed below.

Water	41.01 g	41.01	g
Energy (calorie)	373 kcal	373	kcal
Energy (joule)	1562 kJ	1562	kJ
Protein	24.48 g	24.48	g
Total lipid (fat)	30.28 g	30.28	g
Ash	3.55 g	3.55	g
Carbohydrate, by difference	0.68 g	0.68	g
Fiber, total dietary	0 g	0	g
Sugars, total	0.5 g	0.5	g
Calcium, Ca	746 mg	746	mg
Iron, Fe	0.72 mg	0.72	mg
Magnesium, Mg	27 mg	27	mg
Phosphorus, P	444 mg	444	mg
Potassium, K	81 mg	81	mg
Sodium, Na	600 mg	600	mg
Zinc, Zn	3 mg	3	mg
Copper, Cu	0.032 mg	0.032	mg
Manganese, Mn	0.011 mg	0.011	mg
Selenium, Se	14.5 µg	14.5	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.015 mg	0.015	mg
Riboflavin	0.39 mg	0.39	mg
Niacin	0.093 mg	0.093	mg
Pantothenic acid	0.21 mg	0.21	mg
Vitamin B-6	0.079 mg	0.079	mg
Folate, total	18 µg	18	µg
Folic acid	0 µg	0	µg
Folate, food	18 µg	18	µg
Folate, DFE	18 µg	18	µg
Choline, total	15.4 mg	15.4	mg
Vitamin B-12	0.83 µg	0.83	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	198 µg	198	µg
Retinol	192 µg	192	µg
Carotene, beta	78 µg	78	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	769 IU	769	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.26 mg	0.26	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0.6 µg	0.6	µg
Vitamin D3 (cholecalciferol)	0.6 µg	0.6	µg
Vitamin D	22 IU	22	IU
Vitamin K (phylloquinone)	2.5 µg	2.5	µg
Fatty acids, total saturated	19.066 g	19.066	g
4:0 butanoic, butyric fatty acid	0.982 g	0.982	g
6:0 hexanoic, caproic fatty acid	0.244 g	0.244	g
8:0 octanoic, caprylic fatty acid	0.306 g	0.306	g
10:0 decanoic, capric fatty acid	0.563 g	0.563	g
12:0 dodecanoic, lauric fatty acid	0.398 g	0.398	g
14:0 tetradecanoic, myristic, common saturated fatty acid	3.613 g	3.613	g
16:0 hexadecanoic, palmitic fatty acid	7.763 g	7.763	g
18:0 octadecanoic, stearic fatty acid	3.423 g	3.423	g
Fatty acids, total monounsaturated	8.751 g	8.751	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.923 g	0.923	g
18:1 undifferentiated	7.368 g	7.368	g
20:1 eicosenoic, gadoleic	0 g	0	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	0.899 g	0.899	g
18:2 undifferentiated	0.637 g	0.637	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.261 g	0.261	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Cholesterol	89 mg	89	mg
Tryptophan	0.315 g	0.315	g
Threonine	0.871 g	0.871	g
Isoleucine	1.519 g	1.519	g
Leucine	2.344 g	2.344	g
Lysine	2.037 g	2.037	g
Methionine	0.641 g	0.641	g
Cystine	0.123 g	0.123	g
Phenylalanine	1.289 g	1.289	g
Tyrosine	1.182 g	1.182	g
Valine	1.635 g	1.635	g
Arginine	0.925 g	0.925	g
Histidine	0.859 g	0.859	g
Alanine	0.691 g	0.691	g
Aspartic acid	1.573 g	1.573	g
Glutamic acid	5.99 g	5.99	g
Glycine	0.422 g	0.422	g
Proline	2.759 g	2.759	g
Serine	1.431 g	1.431	g
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Cheese, monterey